Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin C and 2.9 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Puree:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2 times more Calcium, 4.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese and 18.8 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.4 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Puree offer comparable quantities of Protein per one pound.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Tomato Puree provide inadequate amounts of Energy in one pound.