Nutrient Comparison: Tomato Puree VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Puree have 3.6 times more Vitamin B2, 2.2 times more Vitamin C, 28.1 times more Vitamin E and 8.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Puree have 4.6 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium and 1.2 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Phosphorus, 4.1 times more Selenium and 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Refrigerated Hash Brown Potatoes contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 5.3 times more Sugars and 6.6 times more Fructose than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Energy and 2.1 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy