Comparing Nutrients in 500 calories Tomato PureeVS Refrigerated Hash Brown Potatoes
Weight per 500 calories
Tomato Puree
1316g
Refrigerated Hash Brown Potatoes
595g
Unprepared Refrigerated Hash Brown Potatoes have 2.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Refrigerated Hash Brown Potatoes?
Tomato Puree VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Tomato Puree vs Refrigerated Hash Brown Potatoes:
500 calories of Tomato Puree have 2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 62.2 times more Vitamin E and 18.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
Both Tomato Puree and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Refrigerated Hash Brown Potatoes:
500 calories of Tomato Puree have 6.6 times more Calcium, 10.2 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.9 times more Selenium than Canned Tomato Puree.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 11.7 times more Sugars, 14.6 times more Fructose, 2.3 times more Fiber and 2.1 times more Protein than Refrigerated Hash Brown Potatoes.
Both Tomato Puree and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.