Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Powder:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 7 oz of Tomato Powder contain 17.6 times more Vitamin A, 15.2 times more Vitamin B1, 4 times more Vitamin B2, 19.9 times more Vitamin B3, 15.2 times more Vitamin B6, 5.2 times more Vitamin B9, 33.3 times more Vitamin C and 18.3 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Powder:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.8 times more Iron, 3.9 times more Sodium and 29.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.6 times more Calcium, 20.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus, 5.4 times more Potassium and 5.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 9.7 times more Energy, 13.3 times more Carbohydrate, 3.7 times more Fiber and 6.9 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy