Nutrient Comparison: Irishmoss Seaweed VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Rutabagas:
- 14 ounces of Irishmoss Seaweed have 11.7 times more Vitamin B2, 8.7 times more Vitamin B9, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.3 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Rutabagas provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Rutabagas have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Rutabagas:
- 14 ounces of Irishmoss Seaweed have 1.7 times more Calcium, 4.7 times more Copper, 20.2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Sodium and 8.1 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 4.8 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Rutabagas contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 1.4 times more Carbohydrate and 1.4 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 53 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in 14 ounces.