Nutrient Comparison: Irishmoss Seaweed VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Rutabagas:
- 5 ounces of Irishmoss Seaweed have 11.7 times more Vitamin B2, 8.7 times more Vitamin B9, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Rutabagas.
- While 5 oz of Raw Rutabagas contain 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.3 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Rutabagas provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Rutabagas have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Rutabagas:
- 5 ounces of Irishmoss Seaweed have 1.7 times more Calcium, 4.7 times more Copper, 20.2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Sodium and 8.1 times more Zinc than Rutabagas.
- While 5 oz of Raw Rutabagas contain 4.8 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Rutabagas contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 1.4 times more Carbohydrate and 1.4 times more Protein than Rutabagas.
- While 5 oz of Raw Rutabagas contain 53 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 5 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in five ounces.