Nutrient Comparison: Irishmoss Seaweed VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Rutabagas:
- 1 pound of Irishmoss Seaweed has 11.7 times more Vitamin B2, 8.7 times more Vitamin B9, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Rutabagas.
- While 1 lb of Raw Rutabagas contains 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 8.3 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Rutabagas provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 pound of Rutabagas have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Rutabagas:
- 1 pound of Irishmoss Seaweed has 1.7 times more Calcium, 4.7 times more Copper, 20.2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Sodium and 8.1 times more Zinc than Rutabagas.
- While 1 lb of Raw Rutabagas contains 4.8 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Rutabagas contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Irishmoss Seaweed has 1.4 times more Carbohydrate and 1.4 times more Protein than Rutabagas.
- While 1 lb of Raw Rutabagas contains 53 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 1 pound of Rutabagas provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in one pound.