Nutrient Comparison: Wakame Seaweed VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Frozen Cauliflower:
- 14 ounces of Wakame Seaweed have 18 times more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 14.3 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 61.5 times more Vitamin B6, 16.3 times more Vitamin C and 2.8 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Frozen Cauliflower:
- 14 ounces of Wakame Seaweed have 6.8 times more Calcium, 9.2 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 36.3 times more Sodium and 2.2 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.9 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 2 times more Carbohydrate and 1.5 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 49 times more Omega 3, 3.4 times more Sugars and 4.6 times more Fiber than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.