Nutrient Comparison: Wakame Seaweed VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Frozen Cauliflower:
- 1 kilogram of Wakame Seaweed has 18 times more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 14.3 times more Vitamin E than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 61.5 times more Vitamin B6, 16.3 times more Vitamin C and 2.8 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Frozen Cauliflower:
- 1 kilogram of Wakame Seaweed has 6.8 times more Calcium, 9.2 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 36.3 times more Sodium and 2.2 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.9 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wakame Seaweed has 2 times more Carbohydrate and 1.5 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 49 times more Omega 3, 3.4 times more Sugars and 4.6 times more Fiber than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.