Comparing Nutrients in 500 calories Wakame SeaweedVS Frozen Cauliflower
Weight per 500 calories
Wakame Seaweed
1111g
Frozen Cauliflower
2083g
Wakame Seaweed has 1.9 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Frozen Cauliflower?
Wakame Seaweed VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Frozen Cauliflower:
500 calories of Wakame Seaweed have 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.6 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 115.3 times more Vitamin B6, 30.5 times more Vitamin C and 5.2 times more Vitamin K than Raw Wakame Seaweed.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Frozen Cauliflower:
500 calories of Wakame Seaweed have 3.6 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus and 19.4 times more Sodium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 7.2 times more Potassium, 2.1 times more Selenium and 2.2 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Frozen Cauliflower contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 91.9 times more Omega 3, 6.4 times more Sugars and 8.6 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.