Nutrient Comparison: Wakame Seaweed VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Orange Tomatoes:
- 14 ounces of Wakame Seaweed have 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 4.2 times more Vitamin A, 30 times more Vitamin B6 and 5.3 times more Vitamin C than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Orange Tomatoes:
- 14 ounces of Wakame Seaweed have 30 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 13.4 times more Magnesium, 15.9 times more Manganese, 2.8 times more Phosphorus, 20.8 times more Sodium and 2.7 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 4.2 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Wakame Seaweed as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 2.9 times more Carbohydrate and 2.6 times more Protein than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.8 times more Fiber than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.