Comparing Nutrients in 100 calories Wakame SeaweedVS Orange Tomatoes
Weight per 100 calories
Wakame Seaweed
222g
Orange Tomatoes
625g
Wakame Seaweed has 2.8 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Orange Tomatoes?
Wakame Seaweed VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Orange Tomatoes:
100 calories of Wakame Seaweed have 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 11.7 times more Vitamin A, 2.2 times more Vitamin B1, 84.4 times more Vitamin B6 and 15 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Orange Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Orange Tomatoes:
100 calories of Wakame Seaweed have 10.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese and 7.4 times more Sodium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 11.9 times more Potassium, 1.6 times more Selenium and 3.3 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Orange Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange Tomatoes contain 20.5 times more Omega 6 and 5.1 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Raw Wakame Seaweed as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.