Nutrient Comparison: Wakame Seaweed VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Wakame Seaweed versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wakame Seaweed vs Orange Tomatoes:
- 1 pound of Wakame Seaweed has 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 4.2 times more Vitamin A, 30 times more Vitamin B6 and 5.3 times more Vitamin C than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wakame Seaweed vs Orange Tomatoes:
- 1 pound of Wakame Seaweed has 30 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 13.4 times more Magnesium, 15.9 times more Manganese, 2.8 times more Phosphorus, 20.8 times more Sodium and 2.7 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 4.2 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Orange Tomatoes contain similar levels of Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Wakame Seaweed as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wakame Seaweed has 2.9 times more Carbohydrate and 2.6 times more Protein than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.8 times more Fiber than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.