Nutrient Comparison: Whole Roasted Squash Seeds VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 23.6 times more Vitamin B1, 7.3 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B5, 17.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 204.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Dried Japanese Chestnuts:
- 14 ounces of Whole Roasted Squash Seeds have 2.3 times more Magnesium and 4 times more Zinc than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.3 times more Calcium, 1.9 times more Copper, 7.5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Dried Japanese Chestnuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 1.2 times more Energy, 15.6 times more Fat, 20.1 times more Saturated Fat, 2.5 times more Omega 3, 30.4 times more Omega 6 and 3.5 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.5 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6