Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Dried Japanese Chestnuts
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Dried Japanese Chestnuts
83.3g
Whole Roasted Squash Seeds have 1.2 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Dried Japanese Chestnuts?
Whole Roasted Squash Seeds VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Dried Japanese Chestnuts:
300 kcal of Dried Japanese Chestnuts contain 29.2 times more Vitamin B1, 9.1 times more Vitamin B2, 15.2 times more Vitamin B3, 10.6 times more Vitamin B5, 22.1 times more Vitamin B6, 15 times more Vitamin B9 and 253.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Dried Japanese Chestnuts:
300 calories of Whole Roasted Squash Seeds have 1.8 times more Magnesium and 3.2 times more Zinc than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 9.3 times more Manganese and 2.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dried Japanese Chestnuts contain similar levels of Potassium per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 12.6 times more Fat, 16.2 times more Saturated Fat, 24.5 times more Omega 6 and 2.9 times more Protein than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Dried Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.