Nutrient Comparison: Dried Safflower Seeds VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Roasted Almonds:
- 14 ounces of Dried Safflower Seeds have 15.1 times more Vitamin B1, 12.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Roasted Almonds:
- 14 ounces of Dried Safflower Seeds have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Calcium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 11.1 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3