Nutrient Comparison: Dried Safflower Seeds VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Roasted Almonds:
- 1 kilogram of Dried Safflower Seeds has 15.1 times more Vitamin B1, 12.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Roasted Almonds:
- 1 kilogram of Dried Safflower Seeds has 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.4 times more Calcium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 11.1 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3