Nutrient Comparison: Dried Safflower Seeds VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Roasted Almonds:
- 7 ounces of Dried Safflower Seeds have 15.1 times more Vitamin B1, 12.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Roasted Almonds:
- 7 ounces of Dried Safflower Seeds have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.4 times more Calcium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 11.1 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3