Dried Safflower Seeds VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Roasted Almonds:
- 300 calories of Dried Safflower Seeds have 17.5 times more Vitamin B1, 14.5 times more Vitamin B5, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Safflower Seed Kernels.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Safflower Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Roasted Almonds:
- 300 calories of Dried Safflower Seeds have 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3 times more Calcium than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Almonds contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Safflower Seeds have 2.5 times more Omega 6 and 1.9 times more Carbohydrate than Roasted Almonds.
- Both Dried Safflower Seeds and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
- Both Dried Safflower Seed Kernels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.