Nutrient Comparison: Tahini VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Brazilnuts:
- 14 ounces of Tahini have 2 times more Vitamin B1, 13.5 times more Vitamin B2, 18.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Sesame Butter from Roasted Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Brazilnuts:
- 14 ounces of Tahini have 2.7 times more Calcium, 3.7 times more Iron and 38.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4 times more Magnesium, 1.6 times more Potassium and 55.7 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Brazilnuts contain similar levels of Copper, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 11.3 times more Omega 3, 1.8 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Saturated Fat and 4.8 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.