Discover which food has more nutrients per 300 calories - Tahini or Brazilnuts?
Lets compare vitamin content per 300 calories of Tahini vs Brazilnuts:
300 calories of Tahini have 2.2 times more Vitamin B1, 15 times more Vitamin B2, 20.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.4 times more Vitamin E than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sesame Butter from Roasted Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Brazilnuts:
300 calories of Tahini have 2.9 times more Calcium, 4.1 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Magnesium, 1.4 times more Potassium and 50.3 times more Selenium than Sesame Butter from Roasted Kernels.
Both Tahini and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 12.5 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat than Sesame Butter from Roasted Kernels.
Both Tahini and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate