Nutrient Comparison: Tahini VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahini vs Brazilnuts:
- 1 kilogram of Tahini has 2 times more Vitamin B1, 13.5 times more Vitamin B2, 18.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- 1 kilogram of Tahini have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Sesame Butter from Roasted Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tahini vs Brazilnuts:
- 1 kilogram of Tahini has 2.7 times more Calcium, 3.7 times more Iron and 38.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4 times more Magnesium, 1.6 times more Potassium and 55.7 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Brazilnuts contain similar levels of Copper, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahini has 11.3 times more Omega 3, 1.8 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Saturated Fat and 4.8 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per one kilogram.