Nutrient Comparison: Tahini VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tahini versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahini vs Brazilnuts:
- 100 grams of Tahini have 2 times more Vitamin B1, 13.5 times more Vitamin B2, 18.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- 100 grams of Tahini have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Sesame Butter from Roasted Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tahini vs Brazilnuts:
- 100 grams of Tahini have 2.7 times more Calcium, 3.7 times more Iron and 38.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4 times more Magnesium, 1.6 times more Potassium and 55.7 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Brazilnuts contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahini have 11.3 times more Omega 3, 1.8 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Saturated Fat and 4.8 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 grams.