Nutrient Comparison: Sesame Seed Kernels VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Sunflower Seed Butter:
- 14 ounces of Sesame Seed Kernels have 13.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Sunflower Seed Butter:
- 14 ounces of Sesame Seed Kernels have 1.5 times more Iron, 15.7 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Manganese, 1.6 times more Potassium and 3 times more Selenium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 1.9 times more Saturated Fat, 5.3 times more Omega 3, 2.6 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Carbohydrate and 22 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 14 ounces.