Sesame Seed Kernels VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Sunflower Seed Butter:
- 100 calories of Sesame Seed Kernels have 12.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.9 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Sunflower Seed Butter:
- 100 calories of Sesame Seed Kernels have 1.5 times more Iron and 1.3 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Manganese, 1.6 times more Potassium and 3.1 times more Selenium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Dried Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Seed Kernels have 1.9 times more Saturated Fat, 5.1 times more Omega 3, 2.5 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Carbohydrate and 22.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3