Nutrient Comparison: Sesame Seed Kernels VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Seed Kernels versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Sunflower Seed Butter:
- 100 grams of Sesame Seed Kernels have 13.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Sunflower Seed Butter:
- 100 grams of Sesame Seed Kernels have 1.5 times more Iron, 15.7 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Manganese, 1.6 times more Potassium and 3 times more Selenium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Seed Kernels have 1.9 times more Saturated Fat, 5.3 times more Omega 3, 2.6 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Carbohydrate and 22 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 100 grams.