Nutrient Comparison: Sunflower Seed Butter VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sesame Seed Kernels:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 13.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sesame Seed Kernels:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Manganese, 1.6 times more Potassium and 3 times more Selenium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Iron, 15.7 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Carbohydrate and 22 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.9 times more Saturated Fat, 5.3 times more Omega 3, 2.6 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels offer comparable quantities of Energy, Fat and Protein per 14 ounces.