Nutrient Comparison: Sunflower Seed Butter VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sesame Seed Kernels:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 13.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sesame Seed Kernels:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Manganese, 1.6 times more Potassium and 3 times more Selenium than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Iron, 15.7 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels contain similar levels of Calcium, Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Carbohydrate and 22 times more Sugars than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.9 times more Saturated Fat, 5.3 times more Omega 3, 2.6 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels offer comparable quantities of Energy, Fat and Protein per seven ounces.