Sunflower Seed Butter VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sesame Seed Kernels:
- 100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.9 times more Vitamin E than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 12.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sesame Seed Kernels:
- 100 calories of Sunflower Seed Butter have 1.5 times more Manganese, 1.6 times more Potassium and 3.1 times more Selenium than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Iron and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Sunflower Seed Butter no Salt as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2 times more Carbohydrate and 22.5 times more Sugars than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.9 times more Saturated Fat, 5.1 times more Omega 3, 2.5 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Seed Kernels offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate