Nutrient Comparison: Steamed Sesbania Flower with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Steamed Sesbania Flower with Salt have 22.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.