Nutrient Comparison: Steamed Sesbania Flower with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Steamed Sesbania Flower with Salt has 22.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per one kilogram.
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.