Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Cooked Chopped Frozen Broccoli?
Steamed Sesbania Flower With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Steamed Sesbania Flower with Salt have 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Steamed Sesbania Flower with Salt have 1.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Selenium, 29.9 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower with Salt have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.