Nutrient Comparison: Steamed Sesbania Flower with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Steamed Sesbania Flower with Salt have 22.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- Both Steamed Sesbania Flower with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.