Nutrient Comparison: SILK Black Cherry soy yogurt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Boiled Red Kidney Beans:
- 14 ounces of SILK Black Cherry soy yogurt have 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Boiled Red Kidney Beans:
- 14 ounces of SILK Black Cherry soy yogurt have 6.3 times more Calcium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.6 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Black Cherry soy yogurt have 36.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Black Cherry soy yogurt.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber