Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Boiled Red Kidney Beans:
SILK Black Cherry soy yogurt has 14.7 times more Vitamin C than Boiled Red Kidney Beans.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Boiled Red Kidney Beans:
SILK Black Cherry soy yogurt has 6.3 times more Calcium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 4.6 times more Iron than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Black Cherry soy yogurt has 2.4 times more Fat and 36.8 times more Sugars than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Boiled Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.