Comparing Nutrients in 500 calories SILK Black Cherry soy yogurtVS Boiled Red Kidney Beans
Weight per 500 calories
SILK Black Cherry soy yogurt
568g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Black Cherry soy yogurt, which is average in comparison to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Boiled Red Kidney Beans?