Comparing Nutrients in 14 ounces SILK Plain, soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
SILK Plain, soymilk	29%	38%	33%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	SILK Plain, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	5.6% 163kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	6.75% 6.55g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	8.36% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	25% 32.7g	130g per day for Men 19-50 years
Sugars	13.5% 9.8g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	SILK Plain, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	203% 4.9μg	165% 3.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32.4% 194IU	31% 187IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Plain, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	49% 488mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	NA	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.8% 363g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Plain, soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 14 ounces of SILK Plain, soymilk have 1.2 times more Vitamin B12 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 14 ounces.
• Both SILK Plain, soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for SILK Plain, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 14 ounces of SILK Plain, soymilk have 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Iron than SILK Plain, soymilk.
• Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of SILK Plain, soymilk have 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.5 times more Carbohydrate and 2.9 times more Sugars than SILK Plain, soymilk.
• Both SILK Plain, soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.