Comparing Nutrients in 5 ounces SILK Plain, soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
SILK Plain, soymilk	29%	38%	33%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	SILK Plain, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2% 58kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	NA	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.66g	9% 11.7g	130g per day for Men 19-50 years
Sugars	4.83% 3.5g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	SILK Plain, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	72.6% 1.74μg	59% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.6% 69.5IU	11% 66.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Plain, soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	17.4% 174mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	NA	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	4.56% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.13% 174mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Plain, soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 5 ounces of SILK Plain, soymilk have 1.2 times more Vitamin B12 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per five ounces.
• Both SILK Plain, soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for SILK Plain, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 5 ounces of SILK Plain, soymilk have 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Iron than SILK Plain, soymilk.
• Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of SILK Plain, soymilk have 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.5 times more Carbohydrate and 2.9 times more Sugars than SILK Plain, soymilk.
• Both SILK Plain, soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.