SILK Plain, Soymilk VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of SILK Plain, soymilk have 1.3 times more Vitamin B9 and 1.4 times more Vitamin B12 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
- Both SILK Plain, soymilk as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 calories of SILK Plain, soymilk have 1.2 times more Magnesium, 1.6 times more Selenium, 1.2 times more Sodium and 1.2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain, soymilk have 3 times more Fat and 1.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.2 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.