Nutrient Comparison: Soy Flour VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour vs Roasted Soybeans with Salt:
- 14 ounces of Soy Flour have 5.8 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain more Vitamin C than Raw Full-fat Soy Flour.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Full-fat Soy Flour as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour vs Roasted Soybeans with Salt:
- 14 ounces of Soy Flour have 1.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.5 times more Selenium and 12.5 times more Sodium than Raw Full-fat Soy Flour.
- Both Soy Flour and Roasted Soybeans with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour have 1.8 times more Sugars than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 1.8 times more Fiber than Raw Full-fat Soy Flour.
- Both Soy Flour and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.