Soy Flour VS Roasted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Roasted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Soy Flour vs Roasted Soybeans with Salt:
- 300 calories of Soy Flour have 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Roasted Soybeans with Salt.
- 300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Full-fat Soy Flour as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Roasted Soybeans with Salt:
- 300 calories of Soy Flour have 1.6 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Roasted Soybeans with Salt.
- While 300 kcal of Roasted Soybeans with Salt contain 2.4 times more Selenium and 11.6 times more Sodium than Raw Full-fat Soy Flour.
- Both Soy Flour and Roasted Soybeans with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soy Flour have 1.9 times more Sugars than Roasted Soybeans with Salt.
- While 300 kcal of Roasted Soybeans with Salt contain 1.7 times more Fiber than Raw Full-fat Soy Flour.
- Both Soy Flour and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.