Discover which food has more nutrients per 300 calories - Soy Flour or Soy Nuts?
Lets compare vitamin content per 300 calories of Soy Flour vs Soy Nuts:
300 calories of Soy Flour have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin K than Soy Nuts.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Raw Full-fat Soy Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Soy Nuts:
300 calories of Soy Flour have 1.5 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.9 times more Potassium than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Full-fat Soy Flour.
Both Soy Flour and Soy Nuts contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 1.2 times more Fiber than Soy Nuts.
Both Soy Flour and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.