Nutrient Comparison: Roasted Soy Flour VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Soy Nuts:
- 14 ounces of Roasted Soy Flour have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain more Vitamin C than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Soy Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Soy Nuts:
- 14 ounces of Roasted Soy Flour have 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Soy Nuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Roasted Full-fat Soy Flour and Dry-roasted Soybeans have similar amounts of macro-nutrients per 14 oz
- Both Roasted Soy Flour and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.