Roasted Soy Flour VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Soy Nuts?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Soy Nuts:
300 calories of Roasted Soy Flour have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Soy Nuts.
Both Roasted Soy Flour and Soy Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Roasted Full-fat Soy Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Soy Nuts:
300 calories of Roasted Soy Flour have 1.4 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 1.5 times more Potassium than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Soy Nuts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 1.2 times more Fiber than Soy Nuts.
Both Roasted Soy Flour and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.