Nutrient Comparison: Boiled Green Soybeans VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Boiled Green Soybeans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 75.4 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Boiled Green Soybeans have 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Selenium, 6.9 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 4.1 times more Energy, 7.4 times more Fat, 4.7 times more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6