Nutrient Comparison: Boiled Green Soybeans VS Boiled Chopped Or Leaf Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Boiled Green Soybeans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 75.4 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Green Soybeans have insufficient amounts of Vitamin A
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Boiled Green Soybeans have 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Selenium, 6.9 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 4.1 times more Energy, 7.4 times more Fat, 4.7 times more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6