Nutrient Comparison: Boiled Green Soybeans VS Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Crookneck And Straightneck Summer Squash:
- 100 grams of Boiled Green Soybeans have 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.8 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled and Drained Green Soybeans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Crookneck And Straightneck Summer Squash:
- 100 grams of Boiled Green Soybeans have 6.9 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Water than Boiled and Drained Green Soybeans.
- 100 grams of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 7.4 times more Energy, 23.7 times more Fat, 8 times more Saturated Fat, 8.2 times more Omega 3, 68.1 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Fiber and 12.2 times more Protein than Crookneck And Straightneck Summer Squash.
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein