Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Sprouted Soybeans:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 603 times more Vitamin A and 1.5 times more Vitamin B2 than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 100 grams of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Sprouted Soybeans:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 2.3 times more Calcium, 9.2 times more Selenium, 6.9 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 2.7 times more Copper, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Sprouted Soybeans contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 3.4 times more Fiber than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 3.6 times more Energy, 7.7 times more Fat, 5.9 times more Saturated Fat, more Omega 6, 2 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Sprouted Soybeans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6