Comparing Nutrients in 300 calories Boiled Green SoybeansVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Boiled Green Soybeans
213g
Boiled Chopped Or Leaf Frozen Spinach
882g
Boiled Green Soybeans have 4.1 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Boiled Chopped Or Leaf Frozen Spinach?
Boiled Green Soybeans VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Boiled Green Soybeans have 1.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 312.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.4 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 28.7 times more Sodium, 2.2 times more Zinc and 5.4 times more Water than Boiled and Drained Green Soybeans.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 1.8 times more Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.3 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6