Nutrient Comparison: Green Soybeans VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Kelp Seaweed:
- 14 ounces of Green Soybeans have 8.7 times more Vitamin B1, 3.5 times more Vitamin B3, 32.5 times more Vitamin B6 and 9.7 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.4 times more Vitamin B5 than Raw Green Soybeans.
- Both Green Soybeans and Kelp Seaweed provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Green Soybeans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Kelp Seaweed:
- 14 ounces of Green Soybeans have 1.2 times more Iron, 2.7 times more Manganese, 4.6 times more Phosphorus, 7 times more Potassium and 2.1 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.9 times more Magnesium and 15.5 times more Sodium than Raw Green Soybeans.
- Both Green Soybeans and Kelp Seaweed contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 3.4 times more Energy, 12.1 times more Fat, 3.2 times more Saturated Fat, 94 times more Omega 3, 141.2 times more Omega 6, 3.2 times more Fiber and 7.7 times more Protein than Kelp Seaweed.
- Both Green Soybeans and Kelp Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6